None of my pants fit. NOT EVEN MY FAT PANTS. I am chunking out pretty fast. I recently told my husband “It is like my body WANTS to be fat”. As soon as I said it I felt this big UH OH and rushed to buy a pregnancy test. It was negative so I have no idea what is going on.
Actually…I have a small idea about what might be going on.
The other week some of the folks on my team invited me for Poutine. Which after pizza, is my favourite food. But get this… I said ” I would love to, but I can’t. I have a salad in the fridge. I went to yoga last night so I don’t want to spoil my hard work with junk food”. To which my coworker responded “No, it’s BECAUSE you went to yoga, that you can eat Poutine”, to which I responded, “Ok, let’s go!”.
I have no willpower when it comes to food so I completely embraced this new thought that I can actually eat shittier because I am exercising.
And then there are the car snacks. I have a long commute…and somewhere near the start of it I get this crazy snack attack because it is the end of the day and I am ready for dinner, but I still have to drive for an hour or more, which is boring…and I eat when I am bored so…. So I basically feel ravenous at all times in the car.
If I don’t have healthy car snacks ready to go (aka I have literally never had a healthy car snack ready to go), I stop at a gas station and buy Zesty Cheese Doritos and a Crunchie bar. Then I need a drink, and because I have a fundamental issue with the bottled water industry (But yet never remember my reusable bottle, ever), I can’t get water so I get ginger ale or apple juice or coconut water. When I have PMS I get really smart and actually stock up on car snacks and my PMS tells me that the best snacks are at Bulk Barn, in bulk, and you see where this is going. My centre console is filled with dozens of those flimsy film bags with holes ripped in them. My glove compartment should be renamed ‘salty snack world’.
I recently took action and reactivated my My Fitness Pal account to count my calories, and it was pretty shocking. I was going over my daily allotment by 50%, 60%…70%. But I mean, really red wine? 450 calories a glass? WTF. And who knew how many calories there are in a burrito bowl! Like come on, it is not even wrapped in bread!
In all seriousness, I really do find tracking calories to be a very useful tool to control my eating habits. I am super competitive and sticking within my calories feels like a game I have to win. It also motivates me to exercise more to win back calories. I have to WIN. I have to end right on the number.
Over the last three days I have eaten 300% more veggies and stocked my car up with snacks that are healthier. Like these puffed quinoa cubes that are super gross but hey, they fill the void, are low cal, and have protien.
Also, I am learning a lot of new things … here are some samples from my internet search history:
- What foods have negative calories? (Celery! Black coffee!)
- What are the most low cal cocktails? (Gin Gimlet! EW)
- What causes sudden weight gain? (Cancer, inhaling food)
- How many calories do you burn doing yoga? (hardly any, is it even real exercise?)
- How many calories do you burn during sex? (well…depends on how long you go and wild you are. (None of your business!))
- How many calories do you burn jumping on a trampoline? (doesn’t matter, it’s too cold out and I haven’t been doing my kegels)
- How many calories do you burn walking up stairs? (THIS IS A COP OUT)
- How many calories are in a shot of maple syrup? (less than you think! WHOOP)
- Why am I always hungry?
A friend of mine told me to get a step counter that syncs to my fitness pal because it will automatically roll back the calories for you. Since she got hers she has been going up and down the stairs 10x a day. Sounds like fun.
I feel like having a step counter would actually destroy my life.
Did I mention this thing I have where I have to win? Winning at steps means doing 10,000 a day. I am willing to bet my next paycheck that I currently clock about 800 steps a day. I walk from the house to the car, the car to my desk, my desk back to the car and then home where I sit or sleep. Very grim. Fucking yoga won’t get me steps.. too much flow. I think I need to switch to Zumba.
If I had a step counter I would go crazy trying to get those steps to the point where everything and everyone in my life would be completely neglected. Sure, I would be skinny and fit, but also prob get fired and divorced. Where do people find the time for 10,000 steps?!
This whole clothes that don’t fit, car snacks, steps situation … SIGH. I know my middle-aged body doesn’t rock the same metabolism I had when I was younger. That is an issue. My lack of self-control, also an issue. Poor food choices…all on me. But the thing is…this is a symptom of a greater problem.
I need a complete lifestyle overhaul.